Miles: 53 running, 6 biking
Hit my goals very well on the bridge, and the two times on the track. Today's long run, the heat got to me at the end and it's way too early to be in puke-stagger mode or anything of the sort. So I jogged a bit and then added miles on the bike.
All in all, I know what I have to do, and if I keep it up, the fall should go well. The first third of this is over. Now the middle part, which is easier and includes a vacation and only two short races, and then the gauntlet (20 miles, bronx, 23 miles, SI, 21 miles) before the taper.
I shall enjoy this semi-reprieve.