Miles: 46.81 (well...)
So I ran 45 miles this week, and on 9/10 I will race one mile, so that's the total.
I am going away tomorrow. I will run a few times, at least one of those times being for speed and one for some distance. But I'm not going to stress myself. It's my last chance to heal up before I have, in order, mile race, 20 mile tune up, 10 mile race, 23 mile longest training run, half marathon, 21 mile long training run. 6 weeks that are make or break time.
Essentially, resting up right before the postseason.
I hit my goals on Tues and Weds. I feel good.