Training - Week 3

Pretty ho-hum week. Forced myself to have a pullback week, which mostly just means my longrun was a bit faster paced and only 13 miles. Up to 19 next week, then a race, then 20 after that. But truthfully, once you get up to 19, you really could run a marathon if you wanted to, so after next week my base will be fully built and I will spend the rest of training on pacing and racing.

Hit 2:51 on my 800s this week. I believe my very fastest is 2:43, so I'd like to get back there by September. 

Miles this week: 66.34

Miles in training: 260.2


Justin Gerald

Age: 28 Hometown: NYC Location: NYC Career: Education Undergrad: Princeton Grad: New School Likes: Cooking, Baseball, Socializing, Parks, Pop Culture, Feminism Loves: Traveling, Running, Lifting, Trivia, Teaching, Equality