Sorry if this is getting repetitive, but until school starts that's all I'm really writing about.
Just ran the Team Championships. Finished in 31:27. Not anywhere close to a PR (I've run several halves at a faster pace), but it was very humid, and I was close to puking. A full minute faster than last year though, and I finished second on the team, so that's something to be proud of. I see future races going as well or better. Next up, two 20 milers (with a break in between) before the Percy Sutton 5k, where I hope to really do well.
Miles for the week: 38 (race week and a pullback week too)
Miles in training: 371
Also, July will end with 271 miles, my highest month in two years. It's good.