Training - Week 7

Real off week this week. I was a bit banged up early in the week so took a week off from speed (aside from bridge repeats) and my long run was shorter at 13. Just needed to reset a bit. Back to the 70 mile weeks this week and my second 20 miler on Saturday, with a 5k next week. 

Mileage: 60.76 (lol off week)

Miles in training: 504.69, in less than two months.


Justin Gerald

Age: 28 Hometown: NYC Location: NYC Career: Education Undergrad: Princeton Grad: New School Likes: Cooking, Baseball, Socializing, Parks, Pop Culture, Feminism Loves: Traveling, Running, Lifting, Trivia, Teaching, Equality