The hay is in the barn.
My weekly runs are faster than they were when I ran Brooklyn, and Brooklyn pace would lead to a sub 3 without too much stress.
Bridge was fine, under 9. Tues and Thurs were fine. It was all.. fine.
The tune-up, I see no reason to just run it slowly. I ran two loops at marathon pace then cut it because it was getting hot and I didn’t want to just struggle for no reason. My endurance is fine. I added 6 miles at home.
All in all, one 20 miler left next week, then the Bronx, then the two marathons.
Miles this week: 64.3
Miles in training: 839.56
Fewer than 300 left to the finish line.