Training - Week 12

The hay is in the barn.

My weekly runs are faster than they were when I ran Brooklyn, and Brooklyn pace would lead to a sub 3 without too much stress.

Bridge was fine, under 9. Tues and Thurs were fine. It was all.. fine.

The tune-up, I see no reason to just run it slowly. I ran two loops at marathon pace then cut it because it was getting hot and I didn’t want to just struggle for no reason. My endurance is fine. I added 6 miles at home.

All in all, one 20 miler left next week, then the Bronx, then the two marathons.

Miles this week: 64.3

Miles in training: 839.56

Fewer than 300 left to the finish line.

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Justin Gerald

Age: 28 Hometown: NYC Location: NYC Career: Education Undergrad: Princeton Grad: New School Likes: Cooking, Baseball, Socializing, Parks, Pop Culture, Feminism Loves: Traveling, Running, Lifting, Trivia, Teaching, Equality